Charleston Fitness Assessment and Metabolic Testing
RMR-Resting Metabolic Rate Assessment............................................................................................$135.00
TEAM TEMPO Member Price....................................................................................................................$99.00
• 30 min. appointment
• Calories burned at rest (REE)
• Calories burned through lifestyle and daily activity
VO2 Max/Sub-Max-Graded Exercise Test.............................................................................................$165.00
TEAM TEMPO Member Price..................................................................................................................$129.00
• 60 min. appointment
• Gold Standard measurement of cardiorespiratory fitness
• Aerobic Threshold (AeT)
• Anaerobic Threshold (AT)
Metabolic Profile Assessment ................................................................................................................$245.00
TEAM TEMPO Member Price.................................................................................................................$199.00
• 90 min. appointment including BOTH the RMR Test AND VO2 Test
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Charleston Personal Training Modalities for Increased Fitness and Strength Conditioning
The goal of achieving optimal health and wellness, increased fitness and improved performance is much like any other journey. And the key to success is to identify the goal and then determine the necessary steps to get you there. Because lets face it, while the end result IS important, you're never going to get there if your not enjoying the process!
The journey toward effective weight loss, increased physical fitness and improved performance is much like taking any other trip. The first step is to know where you’re going! The next step is to determine how to get “there” from “here.”
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Charleston Cardio Training using Heart Rate Based Training Zones
ALL ACCESS Period Pass (4 Week Period)...................................................................................$99/period
- Group Swim (Meeting Fridays at 7:30AM and 5:30PM)
- Reduced Pricing on Metabolic Assessments
UNLIMITED CYCLING Period Pass (4 Week Period).....................................................................$79/period
- Reduced Pricing on Metabolic Assessments
DROP IN Pass
We strongly encourage purchasing a period pass; however, single class and drop-in passes are available. Please note that Drop In passes do not qualify you for period pass pricing rates. Drop-In pricing is as follows:
- Single class....................................................................................................................................$20/class
- Drop-In Pass (minimum of 5 class package).............................................................................$15/class
Specialty Classes
Specialty Classes will typically be offered every-other-Saturday coupled with either a bootcamp or optional run. Pricing is as follows:
- Specialty Classes..........................................................................................................................$20/class
TEMPO Indoor Cycling and Personal Endurance Training
Metabolic Testing - Personal Training - Indoor Cycling
Charleston and Mt. Pleasant, SC 29464
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